What to expect:

April Cohort 1: Mon/Wed 6pm + April Cohort 2: Tues/Thurs 6am

Registrations ends March 31.

  • Thoughtfully designed sessions

  • A comprehensive introduction to the Pilates exercises

  • Understand the Pilates equipment and how they inform your exercise progressions

  • Progressive, systematic classes that challenge you while building control, strength, and mobility

Inquire here

  • A supportive and intimate environment

  • An accountable schedule so that you see and feel the results of a consistent practice in record time

  • A better understanding of the mechanics of movement and the “why” behind your exercises.

Perfect for those new to Pilates, and those looking to enhance their Pilates practice.

Not for our Prenatal community, or those with significant pain and injuries.