A: Pilates is a system of exercises created by Joseph Pilates (boxer, gymnast, creator extrodinaire) in the early 20th century. Designed to be a regular practice, it focuses on aligning the mind and the body through revitalizing breathwork, core work, and full-body movement for overall health and well-being.

A: All sessions are 50 minutes and subject to a 24 hour cancellation policy.

Because! It's thorough and efficient, it's fun and also challenging, it's invigorating and thoughtful, but mostly, because it makes you feel good! Some perks include: Increased abdominal strength, improved posture and flexibility, better posture and alignment, a great mood.

Yes, Pilates is right for everyone! Whether you are injured, expecting or recently welcomed a new baby, or just looking to diversify your movement practice, Pilates will challenge and revitalize you!