A: Pilates is a system of exercises created by Joseph Pilates (boxer, gymnast, creator extrodinaire) in the early 20th century.

Designed to be a regular practice, it focuses on aligning the mind and the body through revitalizing breathwork, core work, and full-body movement for overall health and well-being.

In the studio, we use Joseph Pilates’ equipment to help you find your full movement potential, and will help you learn the Pilates system across the apparatus: The Cadillac, the Reformer, the Tower, the Wunda Chair, and the Ladder Barrel.

Yes, Pilates is right for everyone! Whether you are injured, expecting or recently welcomed a new baby, or just looking to diversify your movement practice, Pilates will challenge and revitalize you!

Snag an Intro Pack of Privates, or join our Fundamentals-to-Flow to get started with clarity and confidence.

If you’d like to join our group classes, reach out before booking to ensure that the class is appropriate for you.

Pilates is many things: Thorough and efficient, fun and also challenging, it's invigorating and thoughtful, but mostly, because it makes you feel good! Some perks include: Increased abdominal strength, improved posture and flexibility, better posture and alignment, a great mood.

Yay, congrats - What an exciting time to be moving together!

If you are beyond your first trimester, it is time to move into our Prenatal classes - it’s best for current and future you!

These inquiry-only classes are created specifically with the prenatal body and needs in mind, so reach out and we will set you up with privates or a prenatal class.

Excellent question!

We ask that all new moms be cleared for movement with their doctors and reach out to us to be set up with our inquiry only postnatal classes or privates.

All sessions are 50 minutes long, and are subject to our 24 hour scheduling/cancellation policy. All 5 packs have a 60 day expiration date, and please know that all sales are final.

Ugh, we hate to hear this - but welcome you to the studio!

We are trained to work with many types of chronic and acute injuries and pains - so it’s best to reach out before booking a session (especially a class) to see what is right for you.

We will most likely suggest an Intro Pack to get you assessed and moving again.