New to Pilates, and looking to get started with group classes?
Our Foundations-to-Flow class series is offered several times throughout the year to introduce movers to the main vocabulary, philosophy, and apparatus of Pilates - The Tower and the Reformer.
This is a progressive series dedicated to helping you gain strength and clarity through intelligent program design, and prepare you for our Open Level semis privates offered weekly in the studio.
Capped at 3 people, for maximum attention and ongoing support throughout your practice.
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Have questions or looking to get started ASAP?
What to expect:
Thoughtfully designed sessions
A comprehensive introduction to the Pilates exercises
Understand the Pilates equipment and how they inform your exercise progressions
Progressive, systematic classes that challenge you while building control, strength, and mobility
A supportive and intimate environment
An accountable schedule so that you see and feel the results of a consistent practice in record time
A better understanding of the mechanics of movement and the “why” behind your exercises.
Perfect for those new to Pilates, and those looking to enhance their Pilates practice.
Not for our Prenatal community, or those with significant pain and injuries.