Hey Mama!
Searching for informative, supportive, and strengthening Pilates sessions that are specific to your needs?
We offer tailored and specific Prenatal and Postnatal small group sessions designed with a focus on breath, stability, pelvic floor health, posture and best of all, a great mom community.
Our small group sessions include Pre & Postnatal Reformer/Tower semi-privates (3 people maximum), and our 6 person mat classes.
In addition to our regular offerings, we host quarterly Prenatal Birth Prep and Postnatal Return to Exercise courses in collaboration with a local Pelvic Floor PT to ensure you feel empowered and supported throughout your pregnancy and beyond.
Reach out for more information, or sign up for our newsletter below to stay connected and informed.
“I started Pilates for the first time to prepare for childbirth and support my pelvic floor and it was an excellent experience from start to finish... Our instructor was attentive...delivering a proper, effective workout for pregnancy... highly recommend this studio to anyone - especially expecting moms.”
— Julia N; Greenpoint Pilates Studio client and new mom
Sign up to be alerted about our Pre/Postnatal offerings, or reach out to hello@greenpointpilatesstudio.com.