Free Rooftop Pilates
Join us on Thursdays at the Greenpoint Public Library for Free Rooftop Pilates Mat classes, May 1-22nd at 6:30pm!
We are excited to be back at the library to offer our signature fun, athletic, and informative 4-week mat class series to the Greenpoint Community!
Expect full-body mobility, controlled abdominal strengthening, and feel-good stretch and lengthening work!
These sessions will be created to empower all movers to feel strong, knowledgeable, and joyful in their bodies.
Please note that these classes will be suitable for all levels, with variations and challenges offered along the way - but they will not be suitable for those who are prenatal (after 12 weeks), postnatal (earlier than 3 months post) or dealing with an injury.
Bring yourself, your water bottle (and possibly sunglasses and a hand towel!) Mats are provided but feel free to bring your own.
Click here to register!
Registration opens up 48 hours before the class, and is limited to 15 people.
Recalibrate: A Dynamic Movement and Alignment Series
Instructor Sarah will lead this 4 Week Series - all about easing tension and strengthening your posture and alignment!
You will utilize the Tower apparatus and springs, fascial release balls, foam rollers, and therabands.
The class:
1.) Begin with myofascial release and tackle:
- upper body stiffness
- those pesky rounded shoulders that make your neck and upper back ache
- weak wrists that prevent weight bearing
- release that knot between your shoulders
2.) Be primed to efficiently move into a full-body strength building
Pilates Tower class:
- Leg springs!
- Planking!
- Side bending!
A fun and challenging short term class, that provides immediate relief + long-lasting effects?
SIGN YOU UP!
The deets:
ALL LEVELS WELCOME
Thursdays, 6pm
February 6-27
$300
- 3 people only
- Attendees must sign up for all 4 sessions because consistency = change
- You will receive a set of fascia release balls + a Theraband
- A toolbox of exercises that you can do at home for maintenance
Free Rooftop Pilates
Join us on Thursdays at the Greenpoint Public Library for Free Rooftop Pilates, September 19-October 10 at 6:30pm!
Bring yourself, your water bottle (and possibly sunglasses and a hand towel!) Mats are provided but feel free to bring your own.
Registration opens up 48 hours before the class, and is limited to 15 people.