Hey mama! Are you recently postpartum (0-8 weeks) and looking to reconnect with your body, while regaining strength and confidence through movement?
Join certified Pelvic Floor Physical Therapist Dr. Kristen Lettenberger as she guides you through a progressive and focused 4 week Mat focused strength series!
Each week you’ll learn safe and nourishing corrective and strengthening exercises designed to help you build back a stronger core through breath work, stability and pelvic floor exercises, and address postural concerns and aches and pains that accompany motherhood!
Sign up here to join us in February to build back stronger!
